It is all about self-control

Yes, it might sound obvious but one of our biggest challenges as human beings is to master self-control. The lessons start since we are babies. We need to learn how to control our bodies first in order to communicate, to move, etc. The journey never ends. Now as a mom, I can see how difficult is this task for us...

Gratitude, what my newborn is teaching me…

Practicing yoga as a mom of a newborn has been challenging. However, the lessons I am learning from my baby are incredibly connected to the lessons I have been learning from the philosophy of yoga. A newborn brings so much joy but also a lot of anxiety and frustration. You want to give them all they need. How can you fix...