Behind Yoga Shapes & Meanings

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you should reach an optimal shape in "perfect" alignment, being strong and flexible enough to hold it in pure calm for many breaths as possible (without mentioning Kundalini Yoga energising techniques here). In any case, a...

3 Stages Behind The Practice of Yoga

Many people are curious about what yoga means and what are its true benefits. Others like it because is becoming a fashion trend, because yoga leggings and mats look cool, etc. However, I have classified the practice of yoga in 3 stages: 1- Superficial: It's the type of yoga we all start practicing. Even though the teacher might be trying to show...

The Truth About Movement & Awareness

When we question our lifestyle and beliefs (thoughts), willing to change our minds and find out who we really are, we begin to taste freedom. I'm just realising this perspective after reading several sacred texts and experiencing life from another point view. Although my family didn't teach me any of these things I know now, their catholic answers made me begin...