It is all about self-control

Yes, it might sound obvious but one of our biggest challenges as human beings is to master self-control. The lessons start since we are babies. We need to learn how to control our bodies first in order to communicate, to move, etc. The journey never ends. Now as a mom, I can see how difficult is this task for us...

Gratitude, what my newborn is teaching me…

Practicing yoga as a mom of a newborn has been challenging. However, the lessons I am learning from my baby are incredibly connected to the lessons I have been learning from the philosophy of yoga. A newborn brings so much joy but also a lot of anxiety and frustration. You want to give them all they need. How can you fix...

Lessons I learned after giving birth

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinct within you. You are an animal with a sophisticated mind. Time can become an abstract concept because you can not escape "Here and Now". Your body is a machine guided by a wise force you can not fully...

Behind Yoga Shapes & Meanings

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you should reach an optimal shape in "perfect" alignment, being strong and flexible enough to hold it in pure calm for many breaths as possible (without mentioning Kundalini Yoga energising techniques here). In any case, a...