Lessons I learned after giving birth

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinctΒ within you. You are an animal with a sophisticated mind. Time can become an abstract concept because you can not escape "Here and Now". Your body is a machine guided by a wise force you can not fully...

Behind Yoga Shapes & Meanings

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you should reach an optimal shape in "perfect" alignment, being strong and flexible enough to hold it in pure calm for many breaths as possible (without mentioning Kundalini Yoga energising techniques here). In any case, a...

BALANCE, Yoga Practice Off The Mat! [Part 1]

To me, balance is one of the most difficult things to achieve. For example, when you want to change your lifestyle, and support sustainability, you need to spend more time trying to buy products and services that adjust to your new eco-friendly ideas and needs. This might mean buying more organic, eco-friendly products or handmade accessories. However, I wonder, can...