Is being mindful enough?

This morning everything seemed a little bit different. It was a new busy day as usual, but I noticed how interesting it was to be able to decide where to focus my mind on that specific moment. It was a moment of being 'here and now' that suddenly had become something else, but again and again, it was always 'here...

Parenting, yoga and mindfulness

This post is about the challenges of motherhood without family support, being a woman, awareness, and spiritual evolution. I became a mom 7 months ago. I am parenting now, and it was true what I had heard about motherhood; life is not exactly the same as before. I've changed. I've found another type of strength I didn't know I had. I also found...

It is all about self-control

Yes, it might sound obvious but one of our biggest challenges as human beings is to master self-control. The lessons start since we are babies. We need to learn how to control our bodies first in order to communicate, to move, etc. The journey never ends. Now as a mom, I can see how difficult is this task for us...