Parenting, yoga and mindfulness

This post is about the challenges of motherhood without family support, being a woman, awareness, and spiritual evolution. I became a mom 7 months ago. I am parenting now, and it was true what I had heard about motherhood; life is not exactly the same as before. I've changed. I've found another type of strength I didn't know I had. I also found...

Lessons I learned after giving birth

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinct within you. You are an animal with a sophisticated mind. Time can become an abstract concept because you can not escape "Here and Now". Your body is a machine guided by a wise force you can not fully...