Lessons I learned after giving birth

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinctΒ within you. You are an animal with a sophisticated mind. Time can become an abstract concept because you can not escape "Here and Now". Your body is a machine guided by a wise force you can not fully...

Behind Yoga Shapes & Meanings

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you should reach an optimal shape in "perfect" alignment, being strong and flexible enough to hold it in pure calm for many breaths as possible (without mentioning Kundalini Yoga energising techniques here). In any case, a...

lady-yoga-teacher

The storytelling of yoga

When I began the yoga teacher training in October 2016 I never imaged that 3 months later I would be doing yoga as a pregnant lady. This new role started about 5 months ago and I'm embracing it with all my heart at this point (almost finishing myΒ training to get certified). However, during the first 3 months of pregnancy, my...

3 Stages Behind The Practice of Yoga

Many people are curious about what yoga means and what are its true benefits. Others like it because is becoming a fashion trend, because yoga leggings and mats look cool, etc. However, I have classified the practice of yoga in 3 stages: 1- Superficial: It's the type of yoga we all start practicing. Even though the teacher might be trying to show...