Yoga Audio Download – Bedtime #1

Yoga Audio Download - Bedtime #1

Stretches included: Cow cats, child pose and other poses to relax your body and mind.

Duration: 15 minutes

Props needed: A yoga mat or towel. A comfy pillow. Quiet room. Even better if you use wireless headphones and you're close to your bed).


Listen to my voice and the instructions provided to practice some basic yoga exercises before going to bed. Improve sleeping patterns. Incorporate yoga and meditation techniques into your daily life. Experience their benefits from home. Complement your weekly or monthly practice (if you have one). Enjoy the instrumental music to achieve a better state of relaxation. The instructions last approximately 12 minutes. Please use the last 3 minutes to enjoy the music and connect with your breath to fall asleep.

Audio Preview

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