Behind Yoga Shapes & Meanings

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you should reach an optimal shape in "perfect" alignment, being strong and flexible enough to hold it in pure calm for many breaths as possible (without mentioning Kundalini Yoga energising techniques here). In any case, a...

lady-yoga-teacher

The storytelling of yoga

When I began the yoga teacher training in October 2016 I never imaged that 3 months later I would be doing yoga as a pregnant lady. This new role started about 5 months ago and I'm embracing it with all my heart at this point (almost finishing myΒ training to get certified). However, during the first 3 months of pregnancy, my...